Friday 9.00-10.15am Vinyasa class live and live-streamed – at St Albans Hall, East Oxford
10.30-11.30am Seated class live and live-streamed – at St Albans Hall, East Oxford
There are also some Chair-based recorded classes (see under the chair-based tab), and some recorded vinyasa classes so you can practise in your own time. You can find more details for the vinyasa practises here.
Gentle Series: A series of gentle classes were recorded during the pandemic, and are still available online (see under the gentle tab)
Private classes are available for individuals or groups
Mini-retreats: these are day retreats personalised for individuals, family groups, or friends, to enjoy a deeper yoga ‘treat’ in whatever way suits you. They are devised collaboratively depending on what practises you might be looking for – but usually include meditation, pranayama (breath practises), dynamic practise, yin/restorative practise and deep relaxation. Please email me for more information or discussion about arranging a mini-retreat email@example.com
Retreats: I will be running two retreats in 2023 at Redfield Centre in June and October. See retreat tab for more details or contact me for details firstname.lastname@example.org
Costs: Online and live seated classes cost £5; online vinyasa classes cost £7 and live classes cost £10.
Individual private classes range from £30-£60 per hour and costs are negotiable depending on financial situations.